Girls 1

Beginner (Ages 6 and up)

 

This 55-minute recreational gymnastics class that meets in the big gym.  We focus first on knowledge of the equipment and their comfort level with each event. After a cardio warm-up and stretch, they will explore all four gymnastics events (vault, bars, beam, and floor) and trampoline. They will begin developing body awareness along with the fundamentals and basic skills for recreational gymnastics.  

  

Girls 2

Intermediate Gymnastics (Ages 6 and up)

This 55-minute recreational gymnastics class that meets in the big gym.  This class is designed to build on the foundation that was laid in beginner gymnastics. The basics are always reviewed and applied while learning new progressions and skills. It works to focus more on those progressions and improving form and consistency.

 * Prerequisite is a strong cartwheel, pull-over on bars, and a teeter on beam to be ready for this class. 

 

Girls 3

*Advanced Gymnastics (Ages 6 and up)

This 55-minute recreational gymnastics class that meets in the big gym.  This class is for girls who have achieved proficiency in beginner/intermediate and are ready to be challenged and learn more advanced skills. 

We will focus more attention to increase strength and flexibility to improve form and consistency.   

* Prerequisite is a strong round-off,  a handstand on floor, and a pull-over on bars with a cast with hips off the bar to be ready for this class.

 

Xcel  Prep (Competitive Pre-team)

 

 

 

 

All levels (Ages 6 and up)

This 90-minute Xcel pre-team class meets in the big gym and is designed to introduce your child to all of the skills required to compete Xcel Bronze successfully. This class is ideal for gymnasts who need additional time to learn new skills, are not ready for the commitment of team, or who are entering the program close to, or during meet season.