USAG Women:

The USA Gymnastics, Developmental program was developed with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. The program allows the gymnast to advance at her own pace. This demanding program requires talent, dedication and many hours of training.

The Developmental Program is organized into 10 different levels of training or competition. Competition is carried out at local, state, regional and national levels.

XCEL Women:

The Xcel Program is designed to offer a broad-based, affordable competitive experience outside the traditional Jr. Olympic Program to attract and retain a diverse group of athletes.

The Xcel program is  organized in 5 different levels of trining and competition. Competition is carried out at local, state, regional and national levels.